Four Spice Golden Milk Smoothie

In honor of International Women's Day 2022 "Break the Bias"

Yield: 2 -16 oz smoothies
Prep time: a few minutes

2 ½ cups of your favorite nut or oat milk

¼  - ½  cup rolled oats

2 cups frozen mango

1 ripe banana

1" piece of fresh ginger (skin removed)

2 Tbsp Turmeric powder (2" piece of fresh turmeric)

1 tsp Cinnamon

1/4 tsp Cardamom powder

1/8 tsp black pepper

2 Tbsp honey

1 Tbsp Chia seeds

1 Tbsp flax meal


Place all ingredients in your blender, we use a Vitamix, so start on the lowest setting and increase the speed as the ingredients combine. Blend until smooth. Adjust thickness by adding more liquid. Adjust heat by adding more ginger. Adjust to a colder temperature by adding ice.

We envision the spices in this smoothie representing an international flavor perfect for this international celebration of women. To make this smoothie even cooler, consider a fashionable and colorful, 24 Oz., triple walled, Corkcicle Tumbler. This is a terrific, durable tumbler that will keep your drinks (or smoothies) cold for 9+ hours.

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